Explanation

It's NOT a diet! It's a way of life...

Tuesday, October 5, 2010

Bean Bake

My family loves to eat this dinner with tortilla chips, but even without it's just great on it's own!

1 Lg. can Pork and Beans
1 Lb. hamburger, browned with grease drained
1/3 cup chopped green pepper
1 small onion chopped
1 cup celery
salt and pepper
1 tsp. vinegar
2 tsp. brown sugar
1 can GF tomato soup, undiluted

Bake at 360 degrees for 40 minutes

Christmas or Funeral Potatoes



My family and I LOVE these potatoes! But we've been taught that they're called both funeral and Christmas Potatoes. We have found that people respond better if we say they're Christmas Potatoes, even if we are at a funeral... I highly suggest them with ribs. :)




6 potatoes boiled & grated


1 pint of sour cream


1 can GF cream of chicken soup


1/4 cup milk


1/2 cup scallion onions


1 cup cheddar cheese grated




Fold all that goodness into potatoes. Sprinkle crushed cornflakes with butter on top. Warm and 350 degrees.

Tuesday, September 21, 2010

Veggie Smoothie

This is for you healthy lovin' people

- 1/2 avocado
- 1/2 carrot
- 1 roma tomato
- 2 inches of cucumber
-handful of spinach leaves
- cilantro
-basil (optional)
-cayenne pepper
-boiling water to thing

add sea salt and pepper to taste.

Orange Juice and Spinach?

- 1/2 apple
-1/2 banana
- 1 small carrot
- handful of spinach leaves
- orange juice

Berry Smoothie

My mom made this for me every day when I got my wisdom teeth taken out. It's good :)

-1/2 apple
-1/2 pear
-1/2 banana
- 3-4 frozen strawberries
-1/4 c. frozen blue berries
- 1 keylime peeled or squeezed
- 1 large tablespoon of cranberry juice concentrate
-water or milk to thin out

Soy Chicken Rice

Along with finding out I can have gluten I found I can't a bunch of other things and I was feeling kinda blue about it so my mom suggest I make a simple comforting meal, just to remind myself the world, no matter how dramatic I am, isn't ending.

1 cup of rice- brown or quinoa
some precooked chicken
soy sauce

I cooked my rice in my rice cooker, cut up my chicken in little pieces. Mix that together then put some soy sauce on it. Ta-Dah!

What they say is true, the simplest stuff makes the biggest difference! It made me full too :)

NEWS!!!

I found out that I can have gluten!


...I know what you're thinking but don't worrry I'm not leaving you high and dry I promise.


I can only have it every other day and want to avoid as much as possible...